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Harness the power of multiple super foods with this easy dish

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For a lightning-fast little meal that will help your muscles repair themselves after an intense gym session or jog, consider tossing together these ingredients, courtesy of RippedRecipes.com.

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When you are training for an NPC bikini competition, there is no such thing as an impulse buy at the grocery store or local fast food establishment. During this all-important period, every calorie counts, so it's important to make sure that each meal is contributing to your muscle-building and weight-loss efforts. One of the best ways to keep your physique trim and toned is to incorporate nutrient-rich super foods into your routine, and to set up a schedule that will complement your workout regimen.

In the past, we've covered a few different super foods and provided recipes to help you increase your nutrient intake and add some variety to your diet. Now, we've tracked down a fantastic dish that is easy to whip up and incorporates some heavy-hitters in the super food family.

For a lightning-fast little meal that will help your muscles repair themselves after an intense gym session or jog, consider tossing together these ingredients, courtesy of RippedRecipes.com:

  • Almonds
  • Chia seeds
  • Greek yogurt
  • Honey
  • Pomegranate seeds

Practically every ingredient in this quick dish can benefit your bikini competition workout in this way, and - as long as you seed that pomegranate beforehand or purchase the seeds on their own - it should take you mere minutes to make when you get home after a workout.  Plus, it provides the perfect combination of sweet, tart, cream and crunch to keep you coming back for more day after day.

By paying close attention to your diet, you can shed any extra pounds while enhancing the effectiveness of every exercise. Keep following our blog to learn more about the meals and moves and that will help you look great in your posing suit!

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